Stoic 2026.10
Stoic is your guided journaling and mental health companion on Mac. Plan your day and reflect at night with structured prompts, mood tracking, and habit check-ins. Practice quick breathing and meditation exercises, log therapy notes, review trends over time, and sync securely across all your Apple devices with privacy built in.
MORNING PREPARATION & EVENING REFLECTION:
- Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
- Track your mood throughout the day and do bite-sized mental health exercises if you need them.
- Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
Whether you’re a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
- Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
- Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
- Stoic Shield – block distracting apps and reduce screen time.
- Sleep Better – journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
- Quotes & Affirmations – read up on stoic philosophy and better your mood.
- Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
- Daily Prompts – thought-provoking prompts to help you journal better.
Version 2026.10:
- Release notes were unavailable when this listing was updated.
macOS 12.0 or later.
Release Name: Stoic 2026.10
Size: 110.1 MB
Links: HOMEPAGE – NFO – Torrent Search
Download: RAPiDGATOR
