Season 1, Episode 6 - "We've Got This"
In the last part of his experiment, Tom gets his Fresh Start families to cook bigger dishes than ever before and tests whether they are healthier and happier than 12 weeks ago.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E06.720p.HDTV.X264-CREED
MKV | AC3 CBR | 463MB
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Tom.Kerridges.Fresh.Start.S01E06.HDTV.x264-Mobile [P2P]
MP4 | AAC VBR | 169MB
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Season 1, Episode 5 - "Get Moving"
For step five of his plan, Tom motivates his gang to up their exercise and eat the right food to fuel their bodies. He starts with his homemade energy bars - fruit and nut-filled flapjacks, the perfect snack for a workout. He takes a tin of them to his local tennis club where he meets up with the Roy Choudhury family. They have a history of heart problems in their family and want to make lifestyle changes to stay healthy but they don't know what sort of exercise they can all do together. Tom thinks that a tennis lesson from Chris, another member of the Fresh Start gang, will inspire the family to play the sport on a regular basis.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E05.720p.HDTV.X264-CREED
MKV | AC3 CBR | 538MB
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Tom.Kerridges.Fresh.Start.S01E05.HDTV.H264-RBB [P2P]
MP4 | AAC VBR | 233MB
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Season 1, Episode 4 - "TBA"
Tom hears from Payal, one of the mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while. So Tom drops round to teach Payal's daughter Niharika, ten, and son Krish, seven, how to cook one of his easy and delicious recipes - Asian-style glazed chicken thighs. Payal hopes that sharing cooking duties will catch on for the family and take their food transformation to the next level. There is a request for help from another of the mums in Tom's group too. Becky and her husband Mark both work but Becky does most of the cooking. She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. It goes down well with the young family and Mark is clearly proud of what he has made. Becky thinks that seeing both mum and dad cooking sets a good example for their five-year-old twin boys Charlie and Jack. Inspired by Tom's recipes, one young member of Tom's gang decides to spend a week of her holidays at a cookery school for kids. Eight-year-old Sophia joins her classmates making fresh pasta with basil and lemon sauce, a grown-up dish they love making and eating. Before Tom's experiment began, Sophia didn't cook and was scared of trying new foods and flavours. Not any more.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E04.720p.HDTV.X264-CREED
MKV | AC3 CBR | 415MB
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Tom.Kerridges.Fresh.Start.S01E04.HDTV.X264-Mobile [P2P]
MP4 | AAC VBR | 154MB
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Season 1, Episode 3 - "Start 'em Young"
Tom's six-step plan for transforming family eating habits is nearing the half way stage. So far, the eight families are eating many more homecooked meals and have learnt how to plan ahead to save time and money. Now, for the third step of his plan, Tom wants to get everyone in the family helping out in the kitchen, not just one designated cook. Tom believes that whatever our age or experience, we will have a healthier relationship with food if we do some cooking. To prove you are never too young to start, he makes a family-favourite recipe with his three-year-old son Acey. Together they make filo pastry triangles with feta cheese and greens, a dish inspired by memories of holidays in Greece. Tom hears from Payal, one of the mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while. So Tom drops round to teach Payal's daughter Niharika, ten, and son Krish, seven, how to cook one of his easy and delicious recipes - Asian-style glazed chicken thighs. Payal hopes that sharing cooking duties will catch on for the family and take their food transformation to the next level. There is a request for help from another of the mums in Tom's group too. Becky and her husband Mark both work but Becky does most of the cooking. She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. It goes down well with the young family and Mark is clearly proud of what he has made. Becky thinks that seeing both mum and dad cooking sets a good example for their five-year-old twin boys Charlie and Jack. Inspired by Tom's recipes, one young member of Tom's gang decides to spend a week of her holidays at a cookery school for kids. Eight-year-old Sophia joins her classmates making fresh pasta with basil and lemon sauce, a grown-up dish they love making and eating. Before Tom's experiment began, Sophia didn't cook and was scared of trying new foods and flavours. Not any more.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E03.720p.HDTV.X264-CREED
MKV | AC3 CBR | 415MB
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Tom.Kerridges.Fresh.Start.S01E03.HDTV.X264-RBB [P2P]
MP4 | AAC VBR | 234MB
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Season 1, Episode 2 - "Get Organised"
This week Tom introduces Step Two as he encourages his families to get organised.

Tom wants the families to follow his three rules to become boss of their kitchens. One: plan their meals ahead. Two: shop from a list. Three: instead of reheating shop-bought ready meals, batch cook their own with quick and easy recipes.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E02.720p.HDTV.X264-DEADPOOL
MKV | AC3 CBR | 439MB
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Tom.Kerridges.Fresh.Start.S01E02.HDTV.X264-RBB [P2P]
MP4 | AAC VBR | 234MB
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Tom provides inspiration and healthy options for home cooking and family mealtimes to get the nation cooking and eating great food together - all with the aim of making us fitter, healthier and happier.

Season 1, Episode 1 - "Get Cooking"
Tom recruits eight families keen to change their lives for the better. The first step of his plan is to simply get the families cooking more. To spur them on, he presents all the families with a goody box containing a starter pack of easy recipes and the ingredients for sausage and mash - a Tom Kerridge favourite. Instead of traditional mash, Tom's recipe uses sweet potato and swede. Chris and Kerry, arguably the least experienced cooks in the group, struggle a bit with the instructions, but eventually sit down to the first meal they have cooked together in 15 years.

Links: HOMEPAGE – TVM

Tom.Kerridges.Fresh.Start.S01E01.Get.Cooking.WEB.x264-TVC
MP4 | AAC VBR | 396MB
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